Dementia: ‘Biggest lifestyle risk’ that increases the risk of dementia by a whopping 50%
To help delay or prevent the onset of dementia, disability, and frailty in later life, steps need to be taken from mid life onwards.
One of the best things a person can do for their overall health, as well as to reduce their dementia risk, is to be a non-smoker.
Moreover, incorporating physical activity into your everyday routine can help to minimise your risk of brain decline.
People are advised to “reduce their alcohol consumption” and to “have a healthier diet”.
Source: | This article first appeared on Express.co.uk