Health & Fitness

You’re probably aware that, for better or worse, what you eat can affect your risk for conditions like high blood pressure and Type 2 diabetes. But the same kind of diet that’s…

In the three most recent episodes of Trainer of the Month Club, Pilates and barre instructor Laurence Agenor, DPT, has led you through workouts…

(TAIPEI, Taiwan) — Children as young as 3 will start receiving COVID-19 vaccines in China, where 76% of the population has been fully vaccinated and authorities are…

American adults consume an average of 3,400 milligrams of salt each day, or roughly 1½ teaspoons, and most of it (70 percent) comes from sodium in prepared foods, according to the…

Nursing homes receive billions of taxpayers’ dollars every year to care for chronically ill frail elders, but until now, there was no guarantee that’s how the money would…

VIRGINIA CITY, Mont. — Emilie Sayler’s roots run deep in southwestern Montana. She serves on a nearby town council and the board of the local Little League. She went to…

On a recent morning, Jerrad Dinsmore and Kevin LeCaptain of Waldoboro EMS in rural Maine drove their ambulance to a secluded house near the ocean, to measure the…

The refrain of pandemic fitness has been: "Do less and get more out of it." In our Trends package last year, we called that restorative fitness…

For many people, back strength likely isn’t a top fitness priority. But intentionally working this area can pay big dividends—and that’s where this resistance band back workout…

When you think of a quick cardio workout, what comes to mind? Maybe it’s pounding the pavement in your neighborhood, or spinning on a stationary bike while watching your favorite…