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Health & Fitness
Is a High-Fat Diet Best for Runners and Endurance Athletes?
Covering 26.2 miles is impressive no matter how fast you run, but those who excel have a secret weapon: the ability to burn fat for fuel. Scientists…
Weight loss bombshell: Eating these foods can burn fat and tone six pack abs – full list
When trying to lose weight, it is important for dieters to look at exactly what they are eating. While there are many diet plans to choose from, a fitness expert listed the best…
How Risky Are Endurance Sports on Your Heart
We’ve all read stories about the guy who dropped dead while running his first marathon, or the athlete who almost crossed the finish line of his…
Weight loss: Five ways to stay fit at home during lockdown according to personal trainer
With government coronavirus advice urging Britons to stay indoors it can be difficult to stick to a healthy exercise and diet plan. As gyms across the country…
5 Best Pull-Up Bars For Your Home Workout Routine
Are you looking to add some new equipment to your home gym? Then you should add a pull-up bar to your home gym. It is very convenient and adds a ton…
Add ash gourd to your diet: It can help you lose weight and more
The humble ash gourd, or petha as it is commonly known in India, is one of the best foods for weight loss. With a 96 per cent water content, this vegetable is very low in…
LifeToGo and Mark Wahlberg To Donate 1.3 Million Face Masks to Schools
Wearing a face mask is one of the best ways to protect our community from the Covid-19 pandemic. This is especially critical for the health and…
Drinks for weight loss–Can honey and lemon water help?
Water is necessary for all living beings. You can easily survive without food for up to three weeks. But if you don’t get water for three days, you will die. This is true for…
How Air Pollution Can Contribute to Obesity
It’s bad for your lungs, your skin, and your longevity. Now, it turns out, air pollution is also crap for your physique. A new study from the…
Obesity alone can up your diabetes risk significantly: Lose weight the right way
The latest figures released by the International Diabetes Federation (IDF) reveal quite a few alarming statistics about diabetes. According to the 2019 figures of this global…