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Health & Fitness
What to Do if Diminished Social Life Hurts Mental Health
The physical and mental health threats of COVID-19 are real and well-documented, but if you’re simply feeling bummed about missing your buddies,…
Girlfriend Collective Everything Sale 2020
It’s part of our job here at SELF to test lots and lots of activewear (ahem, did you catch our recent bra and leggings awards?), but Girlfriend Collective is one brand that we’ve…
Why Trainers Recommend Barbell Hip Thrusts for Your Glutes
The most popular exercise to do if you’re looking to light up your all-important glutes and hamstrings is the glute bridge and its many variations. If you’re looking to up the…
Homeopathy can cure swine flu, claims practitioner
MUMBAI: At a time the country is grappling with H1N1 virus and Tamiflu tablet is belived to be the only solution, a well-known medical practitioner today claimed that people can…
How to Strike the Right Balance Between Workouts and Sleep – G&G Fitness Equipment
When most people first try to take advantage of the many benefits of regular exercise, they're apt to spend plenty of time thinking about the wide variety of workout…
Rise and Grind 6-Week Muscle-Building Plan [Full Review]
In the fitness community, we know what goes into building muscle:
The rep schemes, the intensity levels, the protein in the diet, the right supplements, and even the ideal…
Científicos advierten que se espera demasiado de una vacuna para COVID
La Casa Blanca y muchos estadounidenses han depositado sus esperanzas de derrotar a la pandemia de COVID-19 en una vacuna que se está desarrollando a la “velocidad de la luz”.…
Young Adults Less Likely to Take COVID-19 Prevention Actions
Survey data released Oct. 27 from the U.S. Centers for Disease Control and Prevention shows that age is a strong predictor of public-health…
White House called off investigation on its coronavirus outbreak, local officials say
There are long-standing protocols for investigating the spread of a virus: contact tracing, or interviewing infected people about their recent interactions and advising those…
4 free tools for a healthy holiday
In my home, Thanksgiving involves the gathering of family and friends for a mega cooking event — and the once-a year pie baking contest. This year, however,…