Health & Fitness

Four-hundred percent. That’s the potential increase in people experiencing “heat stress”— the body’s inability to sufficiently cool itself…

Did you know? The majority of the magnesium stored in your body is in bone, accounting for approximately 60% of total body magnesium. This magnesium is present…

One of the best ways to do a home workout is to get an exercising jump rope. It offers a vigorous workout and it is convenient to have in the home,…