Health & Fitness

The push-up is considered a staple to effective workout routines. It’s simple yet effective for building strength.  Sticking with doing push-ups on a daily basis can…

Six pack abs are like a brand new Mercedes: Something we all dream of having one day but is statistically unlikely to get without putting in a fair amount of work. And just…

Sen. Lindsey Graham has never been a fan of the Affordable Care Act — even though it’s helped dramatically lower the number of uninsured people in his home state of South…

In a letter to Health and Human Services Secretary Alex Azar, three high-ranking Democrats wrote that documents showed that HHS Assistant Secretary for Public Affairs Michael…

You may have just joined our Osteopenia webinar or already read our free- e-guide 9 Facts Your Doctor Never Told You About Osteopenia and are now looking for a…

The physical and mental health threats of COVID-19 are real and well-documented, but if you’re simply feeling bummed about missing your buddies,…

It’s part of our job here at SELF to test lots and lots of activewear (ahem, did you catch our recent bra and leggings awards?), but Girlfriend Collective is one brand that we’ve…

The most popular exercise to do if you’re looking to light up your all-important glutes and hamstrings is the glute bridge and its many variations. If you’re looking to up the…

MUMBAI: At a time the country is grappling with H1N1 virus and Tamiflu tablet is belived to be the only solution, a well-known medical practitioner today claimed that people can…

When most people first try to take advantage of the many benefits of regular exercise, they're apt to spend plenty of time thinking about the wide variety of workout…