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Health & Fitness
The Best Stress-Relieving Workout, According to 11 Fitness Experts
“This helps me destress because I’m making a point to pause during a hectic day. It’s about being self-aware enough of how you’re feeling at a certain point—emotionally, mentally,…
This 3-Minute Somatic Exercise Helps You Achieve Orgasm
Even if you have an easy time finding pleasure, sometimes you might run into real roadblocks to climaxing. You could try to power through in the moment (by dialing that vibrator…
How to Use Treadmill Incline – G&G Fitness Equipment
Many avid runners know that treadmills offer the health benefits of running and walking — without having to battle the elements, navigate unpleasant terrain, or limit…
Steve Cook’s Big Man on Campus Workout [Full Review]
College folks, you know the struggle.
Between the draining three-hour lectures, high-pressure exams, nonstop social gatherings, and non-existent spending money, bulking up…
How COVID Death Counts Become the Stuff of Conspiracy Theories
In the waning days of the campaign, President Donald Trump complained repeatedly about how the United States tracks the number of people who have died from COVID-19, claiming,…
CDC: There May Be a Link Between COVID-19 and Preterm Birth
Contracting COVID-19 during pregnancy may put expectant mothers at a higher risk of delivering early, according to new data from the U.S. Centers…
Pregnant women are more likely to die from the coronavirus, though risk remains small
The overall risk to pregnant women remains small because they tend to be younger and healthy, according to the report from the Centers for Disease Control and Prevention. Out of…
Running vs Walking: Which One Gives You the Best Workout?
COVID-19 has changed our fitness routines in a lot of different ways. But one of the biggest? It’s inspired people to get outside and log some miles. According to a recent…
Texting while driving increases risk of crashing
NEW YORK: Don't text while driving as a new study suggests that doing so increases the risk of a crash much more than talking or listening on a mobile phone. The Virginia Tech…
Strength Training without the Bulk – G&G Fitness Equipment
One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodybuilders in the magazines. Maybe you have this same…