Health & Fitness

Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But as much as home workouts are important, do they…

If you’re like a lot of us, cooking isn’t exactly your “forte.” You somehow manage to burn waffles in the toaster, set off the smoke detector whenever you make chicken, or…

Over the past month, Dr. Richard Besdine and his wife have been discussing whether to see family and friends indoors this fall and winter. He thinks they should, so long as…

But about one-third said they were primarily motivated by the economy, including 6 in 10 of the voters who supported President Trump.A slight majority of voters said it is more…

In an already high-stress year, this week just might take the top spot. There’s no easy way to calm down fast, but taking time to do some guided breathing—with the help of handy…

No matter how many years you’ve spent mastering the perfect push-up, the minute you get tired, your form starts to go out the window. Your hips start to sink, your arms get all…

For those of us who love running, the winter months can be quite frustrating. Personally, living in Buffalo, I consider the insidiously iced-over pavements and heaps…

Always remember the first rule of Fight Club: Talk about Brad Pitt’s physique in Fight Club. What, that’s not the first rule? Okay, well, maybe it isn’t, but it should be.…

Can’t see the audio player? Click here to listen. Josh is 17. He said he smokes marijuana. He struggles with anger. He’s also juggling some extraordinary responsibilities…

These facilities, part of a national movement to create less-institutionalized long-term care, stand out in a pandemic that has killed more than 61,000 nursing home residents since…