Health & Fitness Research Updates: The Latest and Greatest on Collagen Bernard Turk Oct 7, 2020 0 Here at the center for Better Bones, we try to keep up with the latest research and developments on all of our…
Health & Fitness The Best Way to Relax Tight Hamstrings Isn’t to Stretch Bernard Turk Oct 7, 2020 0 Are your hamstrings perpetually wound tight like coils? Sports physiologists at the University of…
Health & Fitness How Music Can Lead to a Better Workout Bernard Turk Oct 7, 2020 0 If you’re searching for that extra kick-in-the-seat to get through your treadmill session, try…
Health & Fitness The Latest (Alarming) New Stat on Global Warming Bernard Turk Oct 6, 2020 0 Four-hundred percent. That’s the potential increase in people experiencing “heat stress”— the…
Health & Fitness Why You Need More Magnesium Bernard Turk Oct 6, 2020 0 Did you know? The majority of the magnesium stored in your body is in bone, accounting for approximately 60%…
Health & Fitness 5 Best Exercising Jump Ropes To Use At Home Bernard Turk Oct 6, 2020 0 One of the best ways to do a home workout is to get an exercising jump rope. It offers a vigorous…