Millions of Britons live with type 2 diabetes – a condition characterised by poor insulin production. The primary role of insulin is to regulate blood sugar – the main type of sugar found in blood. Stripped of this mechanism, blood sugar levels can rise to dangerous levels. This leaves you vulnerable to serious complications.
“However, saffron extract has no significant effect on other aspects of diabetic control in diabetic patients.”
Other dietary tips
Even a simple glass of water can have a moderating effect on blood sugar levels.
Diabetes.co.uk explains: “When your blood sugar levels are running high, your body will try to flush excess sugar out of your blood through the urine.
“As a result, your body will need more fluids to rehydrate itself. Drinking water can help the body with flushing out some of the glucose in the blood.”
Type 2 diabetes – main symptoms to spot
Signs include:
- Tiredness
- Blurred vision
- Unintentional weight loss
- Recurrent infections, such as thrush, bladder infections (cystitis) and skin infections
- Tummy pain
- Feeling or being sick
- Breath that smells fruity.
According to the NHS, you should see a GP if you have any of the symptoms of type 2 diabetes or you’re worried you may have a higher risk of getting type 2 diabetes.
“You’ll need a blood test, which you may have to go to your local health centre for if it cannot be done at your GP surgery,” explains the NHS.
The earlier diabetes is diagnosed and treatment started, the better.
As the NHS points out, early treatment reduces your risk of other health problems.