How to sleep: The seven scents to help you drift off
Peace lily indoor plant
This plant encourages a peaceful night of sleep, so it has earned its name!
The peace lily can improve your bedroom’s air quality, which can often be the source of sleep problems.
This low-maintenance plant can be kept on your nightstand since it doesn’t require much light or watering.
Frankincense
Frankincense is always associated with the Three Wise Men, but this aromatic resin is used in all sorts of incense, perfumes and products.
Collected from the trunk of boswellia trees, Frankincense has an antibacterial and de-stressing effect, which makes it very beneficial for your health (and it’s totally natural).
Burning a frankincense incense stick in your bedroom in the evening promotes a good night’s sleep, as it helps to calm your mind and breathe deep.
Source: | This article first appeared on Express.co.uk