Strokes: The best diet to lower the risk of a stroke by 21 percent
If you would like some inspiration as to what to eat for breakfast, lunch and dinner, Medical News Today has some ideas.
For instance, wholegrain oats with cinnamon, dates, and honey could be a breakfast choice.
When it comes to lunch, using wholegrain bread to sandwich grilled vegetables, such as aubergine, bell peppers, and courgette, could be a good idea.
And, for dinner, try steamed spinach with lemon juice and herbs alongside one boiled artichoke with olive oil.
Source: | This article first appeared on Express.co.uk