Heart attack symptoms vary from person to person, and some people will have a heart attack without experiencing all of the known symptoms. In the UK there are more than 100,000 hospital admissions each year due to heart attacks. You can significantly reduce your risk by adding a certain “magic liquid”.
Experts recommend the best diet for the heart includes one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all; and goes easy on red and processed meats, refined carbohydrates, foods and beverages with added sugar, sodium, and foods with trans-fat.
People with diets consistent with this dietary pattern had a 31 percent lower risk of heart disease, a 33 percent lower risk of diabetes, and a 20 percent lower risk of stroke.
This way of eating supplementing with extra-virgin olive oil in moderation are key when it comes to reducing heart attack risk.
DON’T MISS:
Hypertension diet: 2p snack to lower blood pressure [INSIGHT]
High cholesterol WARNING: The four biggest risks of the condition [WARNING]
Is YOUR cholesterol too high? How to get your cholesterol checked [EXPLAINER]
For centuries olive oil has been widely recognised as one of the world’s healthiest oils.
In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of their diet.
When it comes to the highest quality of oil out there, extra virgin olive oil is tops. The oil is the highest quality olive oil available.
It is extracted from the olive fruit without the use of any heat or chemicals helping to protect the heart.
Victoria Taylor, Senior Dietitian at the British Heart Foundation said: “Findings reinforce the health benefits of adopting a Mediterranean style diet.
“However, studies of ten don’t look at why a higher intake of extra virgin olive oil are associated with a reduced risk of cardiovascular disease.
“Substances in the oil, other than the fats themselves, could be of benefit to our hearts.”
Mrs Taylor added: “It’s important to remember that the type of fat you eat isn’t the only factor in relation to a heart-healthy diet.
“While extra virgin olive oil may have particular benefits, consuming this on top of a generally unhealthy diet is unlikely to make much difference to your health.
“To reap the full benefits, you’ll need to make other changes too, like eating more fruit and vegetables and fish and less red meat and sugary, fatty snacks.”