“At the same time, it’s also important to cut down on foods low in fibre such as white bread, white rice and highly-processed cereals,” adds Diabetes UK.
As it points out, you can check food labels when you’re looking for foods high in fibre if you’re unsure.
Another key component to blood sugar management is engaging in regular physical activity.
The Mayo Clinic explains: “Exercise draws on reserve sugar stored in your muscles and liver.