Should You Eat Almonds In Summer? Expert Answers

As the temperature has touched 47 degrees Celsius in various parts of the country, staying healthy during the summer season requires special attention. Sometimes food that we regularly eat affects our health, so it is important to include healthy foods and drinks in our regular diet. Apart from regular meals, many people love to have snacks throughout the day.

Almonds and other dry fruits are considered excellent snack options as it has various health benefits. Some people say that almonds should be consumed during the winter season only and should be avoided during summer as it is often said that almonds increase body heat. Is this the case?

In an interview with News 18, Kamini Sinha, the founder and senior dietitian of Diet Mantra, Noida said that almonds are considered to be the best dry fruit for humans. She mentioned that almonds are rich in protein, fibre and calcium, as well as multiple vitamins and minerals. Consuming almonds soaked in water overnight can help prevent several diseases. The dietician added that almonds are particularly beneficial for our hearts and bones.

Now the question is whether almonds can be consumed during the summer or not. Dietitian Kamini Sinha stated that almonds can be consumed during the summer season. She further added that almonds do contain bony warming properties so they should be consumed in moderation. Almonds can be consumed with milk, and you can also make almond shakes during the summer. It will help to keep your body healthy and cool.

Can People Suffering from Diabetes Eat Almonds?

Dietitian Kamini Sinha explained that almonds are very high in magnesium. Consuming food items that are rich in magnesium can help reduce type 2 diabetes. Therefore, almonds can be beneficial for people who are suffering from diabetes. However, people with diabetes should consume almonds in moderation. If any person is facing any type of issue after consuming almonds, it is advisable to consult a doctor.