Jogging is a low-impact aerobic exercise.
Slow running is not rigorous and is excellent for beginners and intermediates.
Physical exercises like jogging and running are considered to be beneficial for one’s health. Recently, it has been found that slow running, also known as jogging, is a low-impact aerobic exercise. It can help in keeping your blood pressure under control. Jogging also has other positives like improving heart health, helping you get rid of obesity and much more. Slow running is not rigorous and is excellent for beginners and intermediates. Jogging is also great for those who have just recovered from an injury. Most importantly, instead of running, one can incorporate slow running into their daily regime due to its great health benefits like improved heart health, weight management, stress reduction, toning of muscles, more endurance and increased bone strength.
This low-calorie slow running helps in burning calories and also reduces the risk of any kind of injury. Running for a certain time can exhaust you and cause strain on the knees and ankles. You will be able to run for a longer time and cover more distance without exhausting yourself if you jog. Slow running or jogging is great for your cardiovascular health and reduces the risk of major heart diseases. Instead of running, fitness enthusiasts can spend more time jogging to keep their heart healthy.
Here are a few reasons why you must slow run or jog:
– Improves cardiovascular health
Jogging at a slow pace can help boost heart health, and improve your cardiovascular muscles. It will increase your heart rate and blood circulation.
– Weight management
Regular jogging can help you burn your calories and aid in weight loss or weight management. Make sure you combine it with a balanced diet and keep yourself hydrated.
– Reduce stress
Just like any physical activity, jogging can help with stress reduction. It is known to release endorphins which are natural mood lifters, and help reduce stress. It also boosts overall mental well-being.
– Increases endurance
Unlike strength training, jogging will not help build muscle mass. It can tone the muscles, particularly the legs and improve endurance.
– Respiratory health
Slow running can improve your lung function and capacity. You will notice an improved oxygen intake.