Pumpkin is also one of the best sources of lutein and zeaxanthin.
Pumpkins contain antioxidants such as alpha-carotene, beta-carotene and beta-cryptoxanthin.
Pumpkins have several health advantages, making it an important supplement to our diets amid deteriorating living conditions. This vegetable is packed with nutrients that help in the overall well-being of our body, and it deserves to be recognised for its advantages. Let’s look at the amazing health benefits of including pumpkin to our daily diet.
Highly nutritious and rich in Vitamin A: Pumpkin has an impressive nutrient profile. Pumpkin is high in vitamins and minerals, yet it is also low in calories due to its 94 percent water content. It’s also high in beta-carotene, a pigment that the body converts to vitamin A. Pumpkin seeds are edible, nutritious, and linked to numerous health benefits.
High antioxidant: Pumpkins contain antioxidants such as alpha-carotene, beta-carotene, and beta-cryptoxanthin. These can neutralise free radicals, stopping them from damaging the cells. According to reports, antioxidants protect skin against sun damage and lower the risk of cancer, eye diseases, and other health issues.
Pack with vitamins that boost immunity: Pumpkin is loaded with nutrients that boost our immune system. As per reports, pumpkin is high in vitamins A and C, which further help boost the immunity. Its supply of vitamin E, iron, and folate helps to strengthen the overall health.
Improving Eyesight: Pumpkin is also an excellent source of lutein and zeaxanthin. It contains good amounts of vitamins C and E, which function as antioxidants, help prevent free radicals from damaging the eye cells, and also protect the eyes against sight loss, which becomes more common with age.
Promote weight loss: Pumpkin is considered a nutrient-dense food. It is high in nutrients yet contains less than 50 calories per cup (245 grams).This makes it a nutrient-dense food. It’s also a good source of fibre, which suppresses appetite and helps with weight loss.
Good for healthy skin: Pumpkins are loaded with nutrients that are great for our skin. Pumpkin is also rich in vitamin C, which is necessary for good skin.As per reports, our body needs this vitamin to make collagen, a protein that keeps our skin strong and healthy. Pumpkins include lutein, zeaxanthin, vitamin E, and a variety of other antioxidants that have been proven to improve our skin’s UV protection.