The walk from your bed to the shower in winter mornings is full of chills and shivers. Naturally, you crank the handle all way up for a hot shower to keep yourself warm. While hot showers have their set of benefits, cold showers in the winter will not only jolt you awake but also increases blood circulation and oxygen intake. You may dread it all you want, but it has significant health benefits.
Here are a few reasons why you should take cold showers-
Improved blood circulation
One of the main arguments in favour of cold showers is improved circulation. When cold water hits the body, it sends our circulatory system into overdrive and causes the heart to pump blood at a faster rate to maintain our ideal body temperature. This triggers the circulatory system to reduce inflammation inside the body and aid in preventing cardiovascular disease.
Skin irritation
If you have a skin condition that causes irritation and itching or others, cold showers can help in overcoming the desire to scratch and calm the inflammation or rashes. Hot showers instead lead to drying of the skin and increase irritation or redness.
Jolts you awake
As soon as the cold water hits your body, there is a bit of shock. This shock heightens the oxygen intake, and heart rate and increases alertness. Cold water is also beneficial after a tough workout as it relaxes the sore muscles. A hot shower on the other hand relaxes the muscles and is perfect before hitting the bed to ensure good sleep.
Benefits skin and hair
Unlike hot water which opens the pores, cold water tightens the pores and constricts blood flow, which results in a healthy skin glow. Many beauty experts recommend washing hair in lukewarm or cold water instead of hot water, to prevent drying out of the skin and protect the sebum layer. Cold water closes and strengthens the hair follicles.
Boosts immunity
Cold showers are believed to boost immunity and make one less prone to sickness. A study titled “The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial” found that those who take cold showers are 29 per cent less likely to fall sick.
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