Yet, moderating (or abstaining) from alcohol consumption is only one factor in reducing your Alzheimer’s risk.
Another is to eat a “healthy, balanced diet” that includes “at least five portions of fruits and vegetables every day”.
Exercise is also paramount; people are encouraged to move their body for at least 150 minutes each week.
And, in order for the movement to count as exercise, you need to feel that little bit warmer and to breathe that little bit faster.