You’re not getting enough sleep
Ms Alhassan suggests aiming for seven to eight hours of sleep a night, if possible. She added: “Sleep is not only essential for general health, wellbeing and body function, but it also plays a big part when it comes to your weight loss journey.
“Sleep allows your body to rest, repair and function fully. From having more energy to work out to ensuring you can recover adequately, sleep ensures your body works to its full potential.”
You’re not following a meal or diet plan
“Many people think that just eating healthy foods is the key to weight loss, and while it’s very important, it’s also important to have calorie-controlled, structured meals,” she said.
“Meal and diet plans tailored to your body mass index and weight loss goals can be really beneficial and take the hassle out of having to calorie count, weigh, and prepare what to eat in advance.”