Do you ever feel like looking after yourself would be so much easier if you just had some extra money? Luckily, there are many awesome ways to pamper yourself while trying to stick to a budget, and some don’t cost anything at all. Let’s look at seven of the ways you can still pamper yourself when you don’t feel like you have enough ‘self-care budget’ in the bank.
1. Self-Massage
This is one of the cheapest yet most effective forms of self-care when you’re on a budget. If you don’t feel like going out and spending $100 on a massage is a feasible option right now, try out the ancient practice of self-massage. Focus on your legs, arms, and abdominal area, using sweeping strokes to promote better immunity, lymphatic drainage, and improved wellbeing overall. Head massages are also a great option for those who suffer with tension headaches or want to relieve head and neck aches.
2. Have a Meditation Session
Play some relaxing music in the background and tune out all the worries and stresses of the day for a few minutes. Meditation sessions can last just a couple of minutes or hours depending on what you feel works for you. The benefits of meditation – which include reduced anxiety and improved heart health – make this activity one of the best ways to pamper yourself on a budget.
3. Read a Good Book
If you lead a busy lifestyle, you might not often find time to yourself. Taking time out to read a good book or magazine can help you to de-stress and unwind. Make yourself a soothing drink like a hot cup of herbal tea, switch off your notifications, and relax. Finding just 20 minutes in your day to do something like this can help you to feel more balanced and relaxed throughout the week.
4. Give Yourself a Mani-Pedi
When a visit to the salon feels too costly, give yourself a manicure or pedicure (or both!) at home. If you need to buy nail files, polishes, or other beauty products in order to do this, look for a deal that gives you money off and helps you look great for less while feeling fantastic too.
5. Take a Hot Bath
Running a hot bath doesn’t come completely cost-free, but it’s certainly one of the more budget-friendly ways to pamper yourself. Include some essential oils, bubbles, or magnesium salts for an extra indulgent pamper. Light some candles in the bathroom and turn on some soft and relaxing music.
6. Wash Your Hair
Taking a revitalizing shower and washing your hair can help to set you up for a great pamper night in. After a busy day, this can be a fantastic way to make yourself feel pampered and refreshed. And if you have some extra money available to spend, consider buying a new shampoo or other product to enhance your experience even more!
7. Buy Some Flowers
While huge bouquets might break the bank right now, a small bunch of flowers could be exactly what you need to brighten up your home and your mood. Visit your local florist to see what’s on sale. In the longer-term, flowers which bloom time and time again will work out more cost-effective, but this will depend on your individual circumstances.
There are many simple and awesome ways that you can pamper yourself while staying within a budget. Make time every day for yourself, whether you plan to read a book, listen to music, give yourself a makeover, or relax with your favorite drink.