Whether you eat them raw or soak them overnight, almonds are small but mighty snacks! Almonds are packed with nutrients that are good for you, like protein, fiber, and healthy fats. They can boost your memory, make your skin look nice, and even help you lose weight! This is because they control your cravings, appetite, and also have low GI levels. One of the most common ways people enjoy almonds is by having them soaked and unpeeled. However, there are many delicious ways to incorporate almonds into your daily diet. Check them in this article below:
How Almonds Help You Lose Weight?
Almonds are really good for helping you lose weight. They’re packed with important stuff like fiber, protein, and healthy fats, which are great for keeping you feeling full and helping your body burn fat. Just eating 25 almonds gives you a bunch of healthy fats, fiber, protein, and not too many calories. Plus, you can use almond milk instead of regular milk and almond flour instead of wheat flour if you can’t eat gluten.
Here are 5 Tasty Ways To Enjoy Almonds:
1. Roasted Almonds:
To make roasted almonds at home for weight loss, preheat your oven to 325°F (160°C) and spread 1 cup of raw almonds on a baking sheet. Optionally, drizzle them with a bit of olive oil and sprinkle with salt or your preferred seasoning. Roast for 10-15 minutes, stirring occasionally until golden brown and fragrant. Let them cool before storing in an air-tight container for up to two weeks. You can also roast the almonds on stove for 5 to 7 minutes or until they turn brown. Alternatively, microwave almonds on high power for 1-2 minutes, pausing every 30 seconds to stir and check for doneness. Continue microwaving in short intervals until the almonds are golden brown and fragrant. To make peri-peri roasted almonds, add 1 teaspoons of peri-peri seasoning while roasting.
2. Almonds Protein Balls:
Almond protein balls are bite-sized snacks made from a blend of almonds, pitted dates, almond butter, and optional ingredients like protein powder and vanilla extract. The mixture is rolled into small balls and can be coated with shredded coconut for added flavor. These protein balls are packed with nutrients, including protein, healthy fats, and fiber, making them a convenient and satisfying snack option. They are typically refrigerated before serving and can be enjoyed as a tasty and nutritious energy boost throughout the day. To make almond protein balls, blend 1 cup of almonds, 1 cup of pitted dates, 1/4 cup of protein powder, and optional almond butter and vanilla extract in a food processor until sticky. These protein-packed snacks are perfect for a quick energy boost and can be stored in the fridge for up to a week. Enjoy!
3. Honey-Coated Almonds:
To make honey-coated almonds, whether on the stovetop or in the microwave, start by mixing raw almonds with honey until coated. For the stove-top method, cook the mixture in a skillet over medium heat for 5-7 minutes, stirring frequently until the honey caramelizes. Optionally, add salt for flavor. Alternatively, for the microwave method, microwave the almond-honey mixture in intervals, stirring between each, until caramelized. Salt can also be added if desired. Once golden brown and coated, transfer the almonds to a parchment-lined baking sheet to cool. These honey-coated almonds are perfect for snacking and can be used as a topping for salads too. Also read: “10 High-Protein Snack Ideas For Weight Loss.”
4. Almond Milk:
This almond milk recipe was popularized by Anushka Sharma. To make almond milk at home, soak 1 cup of raw almonds in 4 cups of water for at least 4 hours or overnight. After soaking, drain and rinse the almonds, then blend them with 4 cups of filtered water until creamy. Strain the mixture through a nut milk bag or fine mesh sieve into a bowl, squeezing out as much liquid as possible. Transfer the strained almond milk to a container and refrigerate for up to 3-4 days. Enjoy this homemade almond milk in smoothies, cereals, coffee, or any recipe that calls for milk. Remember to shake or stir before each use as it may separate when stored.
5. Almond Butter:
To make almond butter on the stovetop, toast 2 cups of raw almonds in a skillet over medium heat for about 8-10 minutes until fragrant and lightly golden brown. Let them cool slightly before transferring to a food processor or blender. Blend the almonds on high speed until creamy, which may take 10-15 minutes, add a pinch of salt if desired. Once smooth, transfer the almond butter to a clean jar and store it in the refrigerator for up to 2 weeks. This homemade almond butter is versatile and delicious, perfect for spreading on toast, stirring into oatmeal, or using as a dip for fruits and vegetables.
Summing up, almonds are a nutrient-packed, weight-loss friendly snack with a low glycemic index (GI), meaning they have a minimal impact on blood sugar levels. As we all know, foods with a lower GI are associated with better blood sugar control and reduced risk of weight gain and obesity-related complications. So, do make almonds a part of your daily diet. Also, to lose weight in 6 weeks, subscribe to our weight loss diet plans on the Rati Beauty app.
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