Many people quit trying to lose weight because diets make them follow strict rules about what they can eat and what they should not eat; often asking them to eat as less as possible to curb the number of calories. This can make them feel deprived and frustrated, and the diet would soon become too hard to keep up with for a long time. A good weight loss diet should not be based on food deprivation. In fact, you can lose so much weight by eating just normal “ghar ka khana” and something that can be done every day of your life! In this article, we list down 10 weight loss tips you can stick to forever!
1. Kickstart the Day with a Good Breakfast:
While bread-jam and packaged cereals are convenient breakfast options, they are high on sugar and calories. Instead of having sweet treats like bread with jam or biscuits with chai for breakfast, try Indian options like poha, idli/dosa, etc. These are not only delicious, nutritious, healthy, they help with weight loss as well. Find more such weight-loss friendly breakfast ideas on the Rati Beauty app.
2. Have a Portion of Vegetable with Every Meal:
Make sure to have some veggies with every meal! They’re low in calories, full of nutrients your body needs to function, and they keep you feeling full so you don’t get too hungry. Eating vegetables with every meal is a great way to lose weight and stay healthy. Try adding veggies to your breakfast, lunch, and dinner to help you reach your weight loss goals and feel your best!
3. Walk For At Least 30 Minutes Every Day:
Walking is such an under-rated form of exercise. Walking is great for your health. It’s a simple exercise that anyone can do. The idea is also to get more physically active, to keep your body moving. When you are active, your body burns calories for energy, which can lead to weight loss over time. Regular physical activity also boosts your metabolism, which is like your body’s engine for torching up calories. This means you burn more calories even when you’re not exercising. So, make sure you walk for at least 30 minutes every day, and increase the time or just try to hit 10,000 steps every single day to see amazing benefits.
4. Include a Protein Source at Every Meal:
Make sure to include a source of protein in every meal if you’re trying to lose weight. Protein helps you feel full, has a thermic effect burning more calories than other nutrients, helps build and repair muscles, and also boost your metabolism, making it easier to shed extra pounds.
5. Cut Down Ultra-Processed Food:
Cutting down ultra-processed foods such like packaged snacks, fast food, burger, pizza, and junk food can improve your health in many ways. These foods are often high in sugar, unhealthy fat, and may also contain artificial ingredients which can cause health issues and weight gain. Instead, your diet should have more whole and minimally processed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats.
6. Cut Down Sugary Beverages:
To support your weight loss journey, it’s important to cut down on sugary beverages and treats. These items are often high in calories and can contribute to weight gain. Instead, opt for healthier drink options like water, green tea, black coffee, etc. By making these small changes, you can cut down a lot of calories, and eventually lose weight.
7. Practice Yoga Regularly:
Practicing yoga regularly can be beneficial for weight loss in several ways. First, yoga poses helps tone the body and boost metabolism, so you get to burn calories even when not exercising. Additionally, yoga is an effective tool to fight stress, which can help decrease emotional eating and cravings for unhealthy foods. Also read: “15 Weight Loss Tips for Busy Girls.”
8. Chew Slowly, Eat without Distractions:
Chewing slowly and eating without distractions promotes mindfulness and helps you recognize body’s fullness cues. When you chew slowly, you give your body more time to register the sensation of fullness. This allows your brain to receive signals from your stomach that you have had enough food, reducing the likelihood of overeating. Additionally, chewing slowly helps break down food more effectively, aiding in digestion and better nutrient absorption. Eat in peace, without any distractions such as watching TV or scrolling through your phone because when you are distracted, you’re more likely to eat mindlessly and not pay attention to your body’s hunger and fullness cues.
9. Drink More H2O:
As we have mentioned previously too, water is the elixir of life! In fact, drinking water before meals can help you feel fuller and reduce your appetite. Studies have shown that drinking water before meals can lead to a decrease in calorie consumption during the meal. Moreover, staying hydrated is essential for smooth functioning of body functions and for a robust metabolism. Dehydration, on the other hand, can slow down your metabolism, making it harder to lose weight.
10. Weigh-in Weekly:
Checking your weight on a weekly basis would help you stay accountable to your weight loss goals. By tracking your weight on a weekly basis, you can adjust and make necessary changes to your diet and exercise routine.
In conclusion, achieving and maintaining weight loss requires a healthy and balanced diet and also lifestyle changes that you can stick to for the long term. With dedication, patience, and consistency, you can achieve your weight loss goals and enjoy a healthier and fit life.
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