Do not repeatedly wear your clothes without washing them.
If you also face the problem of body smell during the summer season, then these hacks can be useful for you to beat body smell and stay fresh throughout the day.
As the summer heat approaches, many are faced with the challenge of staying cool and odour-free and avoid to move out of the fan and AC. Sweating is a natural way for the body to regulate temperature, but for some, it can lead to unpleasant body odours due to bacterial growth. This can be especially embarrassing and uncomfortable, particularly for those who work outdoors or are active throughout the day and even applying deodorant or perfume does not provide relief from the bad smell.
To combat body odour and stay fresh during the summer season, here are some tips to keep away the smell of sweat:
Apple Cider Vinegar:
Mix half a cup of apple cider vinegar with water in a bottle and spray it on sweat-prone areas to keep away odour.
Rubbing Alcohol:
If your shoes tend to smell, apply rubbing alcohol inside them to eliminate odour. Do not spray it directly on the skin.
Avoid Repeating Clothes:
If there is a smell from your armpit, then always wear a washed shirt or t-shirt. Do not repeatedly wear your clothes without washing them, to prevent the buildup of odor-causing bacteria.
Choose Natural Fabrics:
While going to the gym, wear cotton or natural fabric dresses instead of synthetic clothes, as they allow the skin to breathe and reduce bacterial growth.
Baking Soda:
Before washing sweaty clothes, soak them in a solution of water and baking soda to neutralize odours.
Watch Your Diet:
Avoid foods like onions, garlic, and excessive spices, as they can contribute to a stronger body odour.
Stay Hydrated:
Drink plenty of water throughout the day to help flush out toxins and reduce body odour.
Baking Soda and Lemon Juice Bath:
Mix baking soda and lemon juice in a bowl, apply it to the body and take a bath after 15 minutes to eliminate odour.
Rose Water:
Keep rose water with you and use it to wipe or spray it in the armpit every few hours for a refreshing scent.
Aloe Vera and Essential Oils:
Mix any essential oil with aloe vera gel and apply it to your underarms to neutralize odour.
If despite these measures, body odour continues then it is advisable to consult a doctor, as it could be a symptom of some disease.