“In conclusion, this clinical study gives evidence that bergamot phytosome provides beneficial effects, such as decrease of VAT [visceral fat] and modulation of metabolic alterations, after just 30 days of supplementation, resulting in a very promising protection of cardiovascular health.”
What else can be done to beat the belly fat?
According to Holland and Barrett, you should stay clear of processed sugars and complex carbohydrates.
“Instead, try and include plenty of soluble fibre foods such as flax seeds, avocados, blackberries, and Brussels sprouts,” advises the health body.
“This is because soluble fibre absorbs water and forms a gel that helps slow down food as it passes through your digestive system.”
Source: | This article first appeared on Express.co.uk