Want to lose weight and get lustrous hair at the same time? Then look no further than aliv seeds! Aliv also called halim, or gardencress seeds are slowly gaining popularity as a superfood because they offer numerous nutritional advantages. These tiny red seeds boast impressive nutritional profiles, while their leaves serve as a flavorful addition to salads and soups. A lot of sweets are prepared using halim seeds, but if you are trying to lose weight, in this article, we show you how to use it the right way.
4 Benefits of Taking Halim Seeds Daily:
1. Garden cress seeds have been traditionally believed to possess properties that may help regulate menstrual cycles.
2. Aliv seeds have calcium and manganese, essential minerals that improve bone health.
3. Watercress contains phytochemicals such as glucosinolates and phenethyl isothiocyanate, which have been shown to have anti-cancer properties.
4. Aliv seeds are high in antioxidants such as phenylethyl isothiocyanate (PEITC) and methylsulphinylakyl isothiocyanates (MEITCs), along with flavonoids like quercetin, hydroxycinnamic acids, and carotenoids such as beta-carotene and lutein, which reduce oxidative stress and lower inflammation.
How Do Halim Seeds Aid in Weight Loss?
1. They are a rich source of protein which increases satiety and thermogenesis. When included in a balanced diet, protein helps you feel full and satisfied, reducing the likelihood of overeating. Additionally, protein supports muscle growth and repair, which is important for maintaining a healthy metabolism and promoting fat loss. Including watercress seeds, which are a good source of plant-based protein, in meals or snacks can contribute to a weight loss-friendly diet.
2. The high fiber content in watercress seeds contributes to weight loss by promoting feelings of fullness and aiding in digestion. Fiber-rich foods like watercress seeds take longer to digest, helping to curb hunger and reduce overall calorie intake. Additionally, fiber helps regulate blood sugar levels, preventing spikes and crashes that can lead to increased cravings and overeating. By promoting satiety and supporting digestive health, the high fiber content of watercress seeds can be a valuable addition to a weight loss regimen.
3. There are just 16 calories in 50 gm, so adding it to the daily diet would not increase overall calorie intake. Therefore, incorporating halim seeds into the daily diet can provide a nutritional boost without adding excess calories, making them a smart choice for those seeking to maintain a balanced and healthy eating pattern.
4. Did you know halim seeds are high in iron and just by having one tbsp, we can meet up to 60% of the daily recommended requirement for iron. This essential element supports weight loss through several mechanisms. Firstly, it aids in metabolism by facilitating oxygen transport in the blood, which is crucial for efficient energy production from food. Additionally, iron is involved in the metabolism of carbohydrates, fats, and proteins, promoting energy utilization rather than storage as fat.
5. Watercress seeds are packed with essential vitamins, minerals, and antioxidants that support metabolism and overall health.
5 Ways To Use Halim Seeds For Weight Loss:
Since halim seeds have a high amount of fiber, overconsumption may cause digestive issues. Limit daily intake to just 1 tbsp. You can soak these seeds in milk or water for 4 to 6 hours. This soaking period allows the seeds to absorb water and become soft, making them easier to chew and digest. However, some people prefer soaking them overnight for convenience. After soaking, halim seeds can be consumed raw or added to various dishes such as salads, smoothies, or soups to reap their nutritional benefits. Here are 5 different ways to use halim seeds for weight loss:
1. Add the soaked halim seeds to your smoothie or green juice. Here’s a simple green juice recipe to which you can add the soaked seeds. Blend 2 cups spinach, 1 cucumber, 1 green apple, 1/2 lemon (peeled), and 1-inch ginger (optional) with 1-2 cups water. Now add the soaked halim seeds and mix well. Enjoy the hydrating benefits and boost of vitamins and minerals from this easy-to-make green juice!
2. Squeeze fresh lime juice into a glass and add the soaked watercress seeds directly. Stir well to combine and optionally sweeten with honey.
3. Blend the soaked seeds with fresh coconut water until smooth, optionally adding lime juice or honey for extra flavor. Enjoy this nutritious drink as part of a balanced diet and exercise regimen to support your weight loss goals.
4. Sprout watercress seeds overnight and then simply toss the sprouts into your favorite salad mix just before serving. Their crunchy texture and slightly peppery flavor will add a delightful twist to your salad, providing a burst of freshness.
Summing up, incorporating halim seeds, also known as watercress seeds, into your diet can be a game-changer for weight loss and overall health. To know more such weight loss superfoods and the right way to incorporate them into your diet, download and subscribe to the Rati Beauty app. Also read: “Are All Salads Healthy and Diet Friendly?”
Are All Salads Healthy and Diet Friendly?
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