Without adequate sleep at night, the body is less able to repair damaged tissues and remove toxins.
The Sleep Foundation adds: “Studies have connected poor sleep to memory and concentration problems, weakened immune system functioning, obesity, high blood pressure, diabetes, and cardiovascular disease.”
High blood pressure and cardiovascular disease, for example, could shorten your life.
How long do mattresses last?
While a mattress can last for up to 10 years, there are many factors that could mean you need to change it much sooner.