You Should Avoid These Foods for a Healthy Liver


The liver is one of the most important organs of our body (Representative image: Shutterstock)

Saturated fat and sugar rich food items can cause damage to liver

The liver is one of the most important organs of our body. So, in order to make sure the liver is safe and healthy, it’s important to avoid some food items that can harm this vital organ.

A few food items can cause inflammation in the liver and even damage it in the long run. So, experts suggest avoiding such food items for a healthy liver.

French Fries

French fries are a go-to snack for everyone. Always think before you consume French fries because it might taste good but can be bad for your health. Regular consumption of French fries may result in fatty liver.


Saturated fats are one of your worst enemies and are found in high amounts in cheeseburgers. A typical cheeseburger may include up to 16 grams of saturated fat, which is enough to harm your liver if consumed regularly.


Excess refined sugar and high-fructose corn syrup can result in liver damage. Even if you’re not overweight, sugar can still harm your liver, according to health experts.

Whipped Cream

Whipped creams are used in so many desserts. As much as we love the whipped cream, it is equally bad for our health. The high calorie, sugar and saturated fat content of whipped cream can harm your blood vessels, which may adversely impact the liver in the long run.


Alcohol raises the level of toxins in the body, which puts more pressure on the liver. This may leave scars on the liver and increase your risk of developing cirrhosis.

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