Did you know that there are plenty of health benefits of eating cheese?
Jenaed said: “Cheese is a great source of calcium, fat, and protein.
“It also contains high amounts of vitamins A and B12, along with zinc, phosphorus, and riboflavin.
“Due to the high calcium intake, it can prevent osteoporosis and strengthen bones.”
All foods are much more than their calorific value, and even if your goal is to lose weight, you need to ensure you are eating a balanced diet, with plenty of nutritional value.