The study concludes: “SPP inhibited body weight gain, visceral fat gain and alleviation of fatty liver symptoms.
“In addition, SPP lowered the levels of triglyceride, very small low-density lipoprotein (bad cholesterol) and very low-density lipoprotein in serum.
“It is expected that SPP could be used as a functional food material for people with metabolic disorders.”
It is not possible to know exactly how much visceral fat you have without imaging tests.