According to Herrington Medical Centre: “Trials have shown that adding just one daily serving (130 g) of chickpeas to your diet encourages the consumption of fewer unhealthy saturated and trans-fats, and leads to a five percent lowering of cholesterol levels, in the process.”
What else can you eat to reduce visceral fat?
Bupa has identified several other lean foods that you could eat to help lose weight. These foods, it says, can “make you feel fuller than carbs”.
“By including a lean source of protein in your meals you may find that you’re not as hungry, and so eat less,” it added.