Breakfast cereals
Diabetes UK added: “Recent guidelines highlighted that, as a UK population, we are having too much sugar and not enough fibre.”
Fibre is important for gut health, and some can help towards lowering cholesterol.
Some cereals also contain vitamins and minerals such as iron, vitamin D, and B vitamins such as folic acid.
“Breakfast cereals tend to be based on grains – some are whole grains such as wheat, bran, and oats and others are refined grains such as maize and rice,” added the health site.