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Americans frequently vow to adopt better eating habits. But despite making a sincere effort, most don’t reach their goal. Why? Often it’s because they think that eating healthier means overhauling everything.
The truth is, even little tweaks in your meals can have significant impacts on your energy, mood and overall well-being. “Small, manageable changes are sustainable, and they give you a sense of success that keeps you motivated,” says Dolores Woods, a registered dietitian at UTHealth Houston School of Public Health.