Supplements for a common cold: Six supplements to boost your immune system

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3 – Turmeric

Turmeric is a common spice in delicious curries, and we know spicy food can help to clear your sinuses when you’ve got a cold. But for an intense dose of this golden root, why not try a turmeric supplement?

Turmeric is famous for its anti-inflammatory properties. Anti-inflammation can actually help boost your immune system.

Turmeric also has anti-viral properties, meaning it could help to stave off a cold.

4 – Vitamin C

Vitamin C was once hailed as a cure-all home remedy, including for the common cold. While a glass of orange juice will certainly help you to keep your fluids up, the jury’s out on whether vitamin C can ‘cure’ a cold.

However, studies have found taking regular vitamin C supplements can make your symptoms less severe and possibly cut your cold short.

Vitamin C deficiency can dramatically weaken your immune system, so it’s definitely worth taking a supplement if you aren’t eating enough in your diet.

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