Last Updated: December 03, 2022, 18:01 IST
Diabetes is a disease that slowly hollows out the human body and is known as the “silent killer” for this reason. Uncontrolled blood sugar causes this disease. According to doctors, certain types of juices are very beneficial in this and their regular consumption can quickly bring blood sugar levels under control. Let us tell you about five such juices that you can drink to keep your blood sugar levels under control.
Tomato juice
According to the Healthline report, tomatoes have a low glycemic index and a low calorie count. As a result, tomato juice is thought to be beneficial to diabetics. The body receives nutrients such as vitamins and potassium from tomatoes.
Cucumber juice
Cucumber juice not only keeps the body hydrated, but it also regulates cholesterol and blood sugar levels. Diabetes patients should consume it on a regular basis to control their blood sugar levels during the summer. Cucumber juice can be made by combining green leafy vegetables with cucumber.
Cauliflower Juice
Cauliflower contains antihyperglycemic and antioxidant properties. It contains not only a low amount of sugar, but also nutrients such as Vitamin K and Vitamin C.
Carrot juice
Although carrots have a higher sugar content than other vegetables, diabetics can consume them without hesitation. Carrot juice helps to keep blood sugar levels stable. However, it is advised to consume it in moderation.
Broccoli Juice
Broccoli contains a lot of fibre, which aids digestion. By drinking its juice, the body gets enough fibre, which helps control blood sugar and diabetes.
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