She recently revealed walking was the secret behind her 35kg (66lbs) weight loss.
And Rebel Wilson was spotted doing her favourite exercise on Tuesday as she pounded the pavement near her home in Los Angeles.
The slimmed-down actress, 41, looked fit and fabulous on a morning stroll through the park, revealing a rare glimpse of her bare stomach in skintight activewear.
Walk it off! Rebel Wilson showed off her bare stomach in a crop top and leggings on Tuesday as she enjoyed a morning walk through the park in Los Angeles
The Pitch Perfect star wore a longsleeve crop top and shiny leggings that clung to her svelte frame, and shielded her gaze behind aviator sunglasses.
She completed her look with black and yellow sneakers and a baseball cap.
Rebel looked to be in good spirits as she listened to music and typed on her iPhone.
Bombshell in black! The Pitch Perfect star, 41, wore a longsleeve crop top and shiny leggings that clung to her svelte frame, and shielded her gaze behind aviator sunglasses
The sighting comes weeks after the comedian shared the very simple way she shed 35kg during her ‘Year of Health’ in 2020.
She told Apple Fitness+ in January that walking – rather than doing endless high-intensity workouts – had actually been her secret weapon for weight loss.
Rebel said a doctor at a health retreat had advised her to take up walking, insisting it was the ‘best way’ for her to shed the kilos.
Getting her steps in: Rebel was in good spirits as she listened to music and typed on her phone
Effective: Rebel told Apple Fitness+ in January that walking – rather than doing endless high-intensity workouts – had actually been her secret weapon for weight loss
‘The doctor said to me, “Rebel, the best way for you to lose unwanted body fat is just simply walking,”‘ she explained.
‘Doesn’t have to be high-intensity, doesn’t have to be uphill, just moderate walking an hour a day. And if you can do that, for you, for your body type, it’s, like, the best way to lose unwanted body fat.’
To keep her walks interesting, Rebels said she often listens to podcasts.
Losing it: ‘The doctor said to me, “Rebel, the best way for you to lose unwanted body fat is just simply walking,”‘ she explained. Rebel is pictured left in March 2019 before her weight loss, and right in December 2021 after losing 35kg
Rebel made headlines around the world after declaring 2020 her ‘Year of Health’, and has since lost about 35kg.
In May, the Bridesmaids star admitted to feeling ‘sad’ that she’d waited until the age of 40 to embrace a healthier lifestyle.
‘Now that I know I can do it, sometimes I feel sad that I didn’t do it earlier,’ she told InStyle.
Changes: Rebel is pictured left in May 2018 before her weight loss, and right in July 2021 after losing more than 30kg
Admitting she’s always been ‘a bit of a late developer,’ Rebel said she wished she ‘tried when I was 30, not 40.’
‘But everybody’s journey is different, and it’s not a race or competition,’ she added.
‘I have a natural empathy for anyone who struggles with weight issues because that’s something I’ve always struggled with.’
Rebel said ‘anyone can go on walks and drink more water and do little, consistent things that’ll improve their lives’ – and it’s never too late to start.
‘Sometimes I feel sad that I didn’t do it earlier’: In May, the Bridesmaids star admitted to feeling ‘sad’ that she’d waited until the age of 40 to embrace a healthier lifestyle
Start small: Rebel said ‘anyone can go on walks and drink more water and do little, consistent things that’ll improve their lives’ – and it’s never too late to start
Source: | This article originally belongs to Dailymail.co.uk