Ms Taylor continued: “Carrying extra weight, especially around your abdominal area, puts pressure on your bladder, meaning you’re more likely to wake up during the night to pee.
“Not only that, but this pressure can also weaken or damage the pelvic floor, resulting in urinary incontinence.
“By maintaining a healthy weight or losing excess weight, you can take the pressure off your bladder, giving yourself a better chance of a good night’s sleep.”
There are also some other tips to try, according to The NHS West Suffolk Trust.