Most adults don’t consume the recommended amount of fruits and vegetables

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Research has found that including adequate amounts of fruits and vegetables in your diet can help lower blood pressure, aid digestion, keep weight under control, reduce the risk for cardiovascular disease and diabetes, and may protect against certain cancers, according to the Harvard School of Public Health. To add mental health benefits to the plusses of eating fruits and vegetables, consider growing some of your own. Research has shown that such gardening can improve mood, reduce anxiety and enhance self-esteem, according to the National Institutes of Health.

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