“Moon meditation is tuning into cycles of the moon,” she explained to Phillip and Holly. “Our ancestors used to live by the moon, using that kind of ancient wisdom and guidance and rhythm and flow of the moon to help us live our lives in a similar cyclical way.
“And especially at the time we’re in now, we’re not the same every day.
“We’re going through so many different emotions daily, sometimes hourly, that once we start to live in a cycle we allow ourselves again to be that bit more cyclical – we allow it rather than fight it.”
Phillip replied “so the moon has power over us,” before indulging in a quick meditation session with Kirsty.