What’s more, lower blood pressure wasn’t the only benefit of soaking in hot water.
Dr Mosley shared: “Researchers found the people who had a hot bath most days had a 28 percent lower risk of heart disease and a 26 percent lower risk of stroke than those who bathed less than twice a week.”
When it comes to the water temperature, you should aim for hot water as the analysis suggested greater benefits compared to warm water.
Also, another important factor might be immersion to shoulder height.