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Improved Memory To Stronger Immunity, Benefits Of Running 10 Minutes A Day
Running is extremely good for your heart.From strengthening bones and muscles to helping maintain a healthy weight, running has…
‘I’m a nutritionist – eat these three nutritionally-packed foods to supercharge…
A healthy diet is the foundation of a healthy life, making five-a-day a crucial target for everyone.While any type of fruit is…
Move Over Beaches, These 5 Wildlife Sanctuaries In Goa Are A Must-see
Bondla is the smallest wildlife reserve in Goa.
Goa is very well known for its mighty beaches such as Baga and Palolem.Goa is one…
Treating Constipation To Fighting Signs Of Ageing, Benefits Of Neem
Neem leaves are stuffed with antioxidants and vitamin E. Neem has various Ayurvedic properties such as improving digestion,…
Ask These 8 Questions To Strengthen Bond With Your Partner
Conversations can help you know your partner better.This exercise can also help in rekindling the romance and spark in…
Why Are Cheaters Rewarded And Honest People Punished In This World?
Sadhguru asks people to adopt love and kindness in their lives. The spiritual guru says that living like a fool is in no way the…
‘I’m a trauma expert – this is the best stress reliever I’ve tried’
HummingTime needed: 1–2 minutesMaterials: Your voiceHow to take this dose: When you feel ready, take a steady inhale. As you start…
Regulating Blood Sugar To Promoting Digestion, Health Benefits Of Okra Water
Okra water is good for gut health.Okra is filled with a number of nutrients and minerals, which can provide a lot of health…
Optometrist reveals 30p pill could help you protect your eyesight in your 60s
Targeting over 700,000 people, Age-related Macular Degeneration (AMD) is one of the biggest causes of sight loss in the UK,…
This Unique Spot In Tamil Nadu’s Theni District Is Perfect For Summer Getaway
Vairavanar River is a wonderful tourist spot.
In South India, people prefer to spend their time near rivers or streams to get…