Intra Workout Supplements 101: Benefits, Ingredients and More
We’re always looking for ways to increase our exercise capacity and intensity. We want to get the most out of our training because that will help us reach our goals faster.
One kind of supplement that’ll make a significant difference in your workout performance is an intra workout.
This article will show you what they are, what they do to boost your performance, and which product you should get.
Searching for the most effective & stacked intra workout? Click here to learn more about Formula XII.
What Are Intra Workout Supplements?
Intra workouts are supplements that are taken during a workout. They aim to improve workout capacity by increasing energy, hydration, and recovery
Generally speaking, an intra workout comes in powder and contains ingredients quickly absorbed by the body to offer immediate effects.
You’re supposed to drink it while you’re training so that your body and muscles are constantly getting a supply of fuel to perform optimally.
Intra Workout Benefits
Taking an intra workout supplement will come with a wide variety of benefits that are felt extremely fast.
We’re going over each benefit you can expect and how it will affect your workout performance; check them out below.
Increased Energy Levels
Having enough energy is crucial when you’re working out. You want to be able to push yourself to the limit and break down as many muscle fibers as you can.
Intra workout supplements often contain fast-acting carbohydrates that provide you with an increase in energy very rapidly. That is because they’re absorbed by the body a lot faster than regular carbohydrates.
More energy means pushing on for longer, which is why you’ll able to see results sooner with the help of this type of supplement.
Boost Exercise Performance
Certain ingredients found in intra workout supplements can help with boosting exercise performance. That means they’re going to help you get stronger and provide more power to lift heavier.
That means they could be an excellent addition for you to take your workouts to the next level or even break through a plateau.
A few examples of great performance-boosting ingredients are Betaine Anhydrous, Beta-Alanine, and Creatine Monohydrate.
Keeps You Hydrated
When you train intensively and sweat a lot, your body goes through your supply of electrolytes. Your muscles need electrolytes to function correctly, meaning they’re essential.
That means, to keep performing optimally, you’re going to need to take in extra electrolytes to keep everything stable.
A good intra workout supplement contains plenty of electrolytes. Usually, they have a combination of magnesium and potassium.
By replenishing your electrolytes, you’re able to stay hydrated and maintain high training intensity.
Speeds Up Muscle Recovery
Another key benefit of taking an intra workout is that it can help speed up the muscle recovery process.
Recovery is an important factor in muscle growth, strength, and performance. It’s during rest that your body grows, so prioritizing recovery will yield many benefits.
Please note that not every product includes ingredients that support muscle recovery. Keep reading to learn more about which ingredients are the most essential in these supplements.
What’s In Your Intra Workout?
As with any supplement, the different types of ingredients found in intra workouts determine its effectiveness.
Not every ingredient is beneficial; that’s why we’re going over several of the most potent ingredients that should be included in your product.
Cluster Dextrin (Carbs)
Intra workouts often contain carbohydrates (carbs) to boost energy, pumps, and more. One of the most common types of carbs found in intra workouts is called Cluster Dextrin.
The reason it’s the to-go carbs source is that Cluster dextrin is a highly branched cyclic dextrin. It has excellent mixability, minimal effect on blood sugar, and it passes through the stomach fast, meaning you’ll notice the effects rapidly.
The typical dose for Cluster Dextrin is between 10 to 20 grams.
Betaine Anhydrous
Betaine Anhydrous is a crucial ingredient that has the capability to boost exercise performance, body composition, and power. As an athlete and someone serious about reaching their physique goals, it’s a must-have ingredient.
It’s even proven effective through science and clinical studies, meaning you can’t go wrong with this ingredient in your intra workout.
An effective dosage of Betaine Anhydrous is between 2 to 4 grams.
BCAAs
Many products include branched-chain amino acids (BCAAs), consisting of L-Isoleucine, L-Valine, and L-Leucine.
The reason BCAAs are added is that they help with supporting muscle recovery and growth. They’re also effective for reducing muscle and exercise fatigue.
An effective dosage of branched-chain amino acids is generally between 5 to 10 grams.
Creatine Monohydrate
Another very promising and popular ingredient for improving muscle growth, strength, and recovery is Creatine Monohydrate.
It’s a natural and safe compound naturally produced by our body. But, your body only produces one to two grams per day, meaning additional supplementation is required to reap the benefits.
It’s also good to know that Creatine has plenty of scientific data that backs the many benefits on muscle mass and performance.
An effective dosage for creatine monohydrate ranges between 3 to 5 grams.
Beta Alanine
Beta Alanine is an amino acid that works by increasing the users’ exercise capacity while also decreasing muscle fatigue.
The effects of Beta Alanine are noticed rather quickly, and it might cause a slight tingling sensation on the skin. You’ll also find it in other products such as pre-workouts.
The optimal dosage for Beta Alanine is between 2 to 5 grams per day.
What Is The Best Intra Workout?
You’ve probably already noticed that there are dozens, if not hundreds, of different intra workouts out on the market.
Every product out there has a different set of ingredients. If you aren’t knowledgeable about these ingredients, it can become quite challenging to get your hands on the right product for you.
Obviously, you’re going to want to get the best intra workout with the most effective ingredients.
After trying and testing various products over the past few months, we’ve concluded that Formula XII by Huge Nutrition is the best intra workout supplement out right now.
We like Formula XII because of how it’s formulated. It’s only filled with highly effective ingredients that’ll help boost your performance, one way or the other.
You won’t find any useless compounds in this product. Everything works together for you to take it to the next level.
On top of that, every single ingredient found in Formula XII is clinically dosed. Meaning you’re actually getting the proper scientifically-backed dosage to reap that ingredients’ benefits.
For those interested, here’s a breakdown of the ingredients found in Formula XII:
- 10g Cluster Dextrin
- 5g Creatine Monohydrate
- 5g Modcarb
- 2g Beta Alanine
- 3g Betaine Anhydrous
- 2g L-Ornithine
- 1g D-Ribose
- 150mg Potassium
- 125mg Grape Seed Extract
- 100mg Alpha Lipoic Acid
- 40mg Magnesium Citrate
- 5mg Bioperine
As you can see, this supplement has a wide variety of ingredients. They’ll help you improve muscle growth, recovery and provide you with plenty of energy to go through high-intensity workouts.
In total, one scoop of this intra holds nearly 32 grams. That’s a massive serving size, which is why it’s so effective.
Compare that to other intra workout supplements, and you’ll see that Formula XII contains two to three times as many ingredients at higher doses.
Visit the official product page by clicking here.
Conclusion
Intra workout supplements can have a significant impact on both your performance plus physique. We like to see them as a staple product that every athlete should consider using.
They’re effective for many things, including:
- Increasing muscle growth
- Keeping you hydrated
- Boosting muscle protein synthesis
- Enhance recovery
- Increase energy and power
Of course, you will have to buy the right product that contains useful ingredients to reap these benefits.
If you’re searching for a high-quality intra workout with carbs and other key ingredients, check out Formula XII by Huge Nutrition.
It’s also a good idea to stack your product with other supplements. With the right set of products, you’re able to reach your goals faster.
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