Consuming tulsi leaves can help in controlling blood sugar.
Chewing Tulsi leaves is beneficial for improving oral health. It reduces bacteria in the mouth while preventing bad breath and promoting healthy gums.
Tulsi leaves contain medicinal properties considered beneficial for overall health. Its antibacterial and antifungal properties make it a healthy addition to your diet.
Revered as a storehouse of medicinal properties, Tulsi acts as an ally in alleviating health concerns. Consuming basic leaves regularly provides miraculous health benefits. From boosting immunity to improving digestion, consuming Tulsi leaves on an empty stomach offers several benefits.
Support Heart and Brain Health
According to Healthline, basil leaves are lauded for improving heart and brain health. All parts of the Tulsi plant act as an adaptogen. Adaptogen is a natural substance that helps your body relieve stress and promotes mental balance. Scientific research shows that basil has medicinal properties to help your brain deal with different types of stress. Consuming basil leaves enhances mood and improves the functioning of the nervous system.
Control Blood Sugar level
Consuming tulsi leaves can help in controlling blood sugar. Research has revealed that basil leaves contain compounds which improve insulin sensitivity and are helpful in controlling diabetes. Even if you are not diabetic, you should still consume basil leaves to stay healthy. Eating 5-10 basil leaves daily on an empty stomach improves the digestive system. Basil leaves have antimicrobial properties which help keep you at bay from cold, cough and fever.
Prevents Fever
Basil leaves are rich in antioxidants and have antibacterial properties, which prevent fever. Basil leaves are also considered healthy for glowing skin. From removing toxins to detoxifying the body, it does it all. If you are worried about losing weight, then consuming basil leaves proves beneficial. Regular consumption of basil leaves on an empty stomach also cures diseases like asthma and bronchitis.
Promotes Oral Health
Chewing Tulsi leaves is beneficial for improving oral health. It reduces bacteria in the mouth while preventing bad breath and promoting healthy gums. Still, some believe chewing tulsi leaves is harmful as they contain mercury, which can stain and discolour your teeth.
Delays Ageing Process
Tulsi leaves, also known as holy basil, contain antioxidant properties that help delay the ageing process. It prevents damage from free radicals, which helps in delaying signs of ageing like the appearance of wrinkles and fine lines.