She said: “The best foods to consider before going to bed – especially if you are hungry are almonds, cherries, and chamomile tea.
“Cherries contain melatonin, almonds contain good amounts of magnesium which helps the muscles to relax and chamomile tea is very calming on the body.”
Putting away electricals a few hours before bed and exercising in the day can also help sleep.
Which other foods might aid sleep?
Source: | This article first appeared on Express.co.uk