When we reach a certain age, our bodies’ metabolism slows down – so if you are slightly overweight or feel that you want to get rid of that double chin or arm fat, it’s even more difficult to get rid of it! But you can also lose weight without reverting to an invasive cosmetic procedure. It’s all about watching what you eat, of course – but it’s also about making decisions about what you eat and when you eat that are, more often than not, common sense. Believe me; it doesn’t take too much effort to control your weight and reach that ideal number – all it takes is some know-how and common sense. So here’s how to lose weight quickly, naturally, and effectively.
- Do some intermittent fasting
A lot of people have heard of it, but not so many people are fully versed as to what it is and what it does. Well, intermittent fasting is on track to become one of the most popular ways to lose weight – and it doesn’t have to take too much effort, either. Intermittent fasting, or IF, is a pattern of eating in which you follow cycles between eating and fasting. IF comes about in different ways, which means there are different cycles depending on what works for you. For instance, you can do the 5:2 version, the 16:8 version, or the eat and then stop and then eat method.
In general, the idea is for you to eat fewer calories without having to feel like you are restricting or limiting yourself. By doing intermittent fasting, you will not only lose weight – it has other significant benefits to your health as well.
- Eat more veggies and fruits
As we all know, fruits and veggies are immensely healthy and offer significant weight loss. Not only do they contain plenty of water – but they also contain a lot of fibre and nutrients, and their energy density is low. This means you can eat as many as you want, and you still won’t consume too many calories. Also, did you ever notice that those who consume more fruits and veggies tend to weigh significantly less than those who do not?
- Drink unsweetened green tea
Whilst it is alright to go for non-invasive cosmetic treatments such as Aqualyx fat-dissolving injections, which are proven to work because it uses naturally-produced enzymes, it is still better to find ways to maintain your weight, so you don’t have to go through numerous cosmetic procedures every so often. And one way you can maintain your ideal weight is by drinking unsweetened green tea.
The consumption of green tea comes with plenty of benefits, like increased weight loss and fat burning. It also increases the expenditure of energy by almost 5%, and it even burns fat by as much as 17%. If you want a green tea that’s even more beneficial, try matcha green tea.
- Use a smaller plate
Now, this is something we can all get behind – and it’s even backed by science! Studies show that when you use small plates, you can eat less than normal because your perspective regarding portion size also changes. Most people tend to load up their plates, and it doesn’t matter what sized plate they have – so it’s better to load up a small plate rather than a large one.