The spice has been shown to positively affect cholesterol, blood sugar, blood pressure, and inflammatory proteins in the liver.
Visceral fat
Visceral fat can stem from hormonal balances in the body, but more often than not, it results from over-consumption of calories.
As with any type of weight loss, exercise offers the most logical approach to reducing visceral fat.
Certain foods, namely ones that contain higher levels of soluble fibre, can help prevent belly fat gain.