“Compared to other methods of hydration, water is incredibly effective for the simple reason that our bodies are 60 percent water, said Cloe. Personal trainer and nutrition coach with a qualification in Hydration for Sport Chloe Twist
She continued: “It has been proven to significantly reduce the risks of various health conditions and even certain forms of cancer, thanks to the fact that it boosts the function of our vital organs as well as improving their health.
“Plus, it flushes harmful toxins and waste products out of our body that would otherwise be retained, which means that greater hydration levels equal greater detoxification.
“This in itself leads to a longer and healthier life, since living with the symptoms of dehydration will only have negative effects on the overall health of the individual, even if they are living an otherwise healthy lifestyle.
“Multiple studies have confirmed that there is a correlation between optimal hydration levels and an increased lifespan, which means that drinking the correct amount of water for their body weight each day is one way that an individual can boost their longevity as well as their overall health.”