Physical activity
Gerontology Research Group (GRG) added that regular exercise “has significant health benefits”, thereby promoting longevity.
Healthy diet
A diet rich in whole grains, vegetables, fruits, healthy fats, calcium and vitamin D is another factor that contributes to longevity.
The report added that “taking a daily multivitamin” could be beneficial.
Conscientious
“Those who are self-disciplined and goal orientated live longer,” the report stipulated.