These antioxidants have the ability to reduce inflammation in the body, helping preserve the density of bones.
Prunes could also increase levels of certain hormones implicated in bone formation.
The fruit contains several nutritional compounds known for their bone-protective effects, including vitamin K, phosphorus, magnesium and potassium.
The latest findings chime with previous research that has linked prune intake with lower rates of osteoporosis, which is characterised by low bone density.
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