When it comes to living a longer and healthier life, the answer does not have to mean cutting out some of the most enjoyable pastimes. Often, it can come down to adopting simple habits such as drinking your favourite tea and adding a slice of lemon to fight off diseases, boost immunity, reduce cancer risk and extend one’s lifespan. How?
Ancient Egyptians believed that eating lemons and drinking lemon juice were effective protection against a variety of poisons.
Modern research has proved this to be true. Lemons have been found to have strong antibacterial, antiviral and immune-boosting properties.
Lemon juice is also a detective aid and liver cleanser. Lemons contain many substances notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that promote immunity, fight infection and boost longevity.
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In test-tube studies, many compounds from lemons have killed cancer cells. However, they may not have the same effect on the human body.
Other health benefits include supporting heart health, controlling weight, preventing kidney stones, protecting against anaemia and improving digestive health.
Lemons contain a high amount of vitamin C, soluble fibre and plant compounds the give them many health benefits and helps to increase one’s life expectancy.
Tea lovers will know that there is nothing quite as healthy as a cup of lemon tea.
Besides being delicious, it is also packed with nutrients that can give your health a big boost.
Right now, a lot many people are relying on natural remedies to boost their body’s immunity, however by simply adding a slice of lemon to your favourite hot beverage you will be able to reap all the benefits.
It is said that lemon tea is loaded with vitamin C, which can act as an antioxidant and protect the cells from damage. It is this vitamin C that can help the body fight common cold, reduce cancer risk, and boost longevity.